Avocado Toast with Egg
Crisp toast topped with mashed avocado and a fried egg for healthy fats and protein.
430
15
30
28
Ingredients
whole wheat bread
ripe avocado
large egg
olive oil
salt, pepper, and lime juice
Instructions
1
Toast the bread slices until golden.
2
Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash with a fork, season with salt, pepper, and a squeeze of lime.
3
Heat olive oil in a small nonstick skillet over medium heat. Crack the egg in and fry until whites are set but yolk is runny, about 3 minutes.
4
Spread mashed avocado on each toast slice, top with the fried egg, and finish with a pinch of salt and pepper.
PR Budget Breakdown
| Ingredient | Price | Store |
|---|---|---|
| Whole Wheat Bread (loaf) | $2.50 | Econo |
| Avocados (each) | $1.00 | Mercado |
| Eggs (dozen) | $3.00 | Econo |
| Olive Oil (17oz) | $6.50 | Costco PR |
| Total | $2.60 |
Pro Tip
Buy avocados from the verdurero when they are 3 for $2. Let them ripen at home and refrigerate to slow spoilage. Add a second egg for 7g more protein.