Budget Weight Gain
Meal Plan

Buy rice, beans, and oats in bulk from local markets for the best value

Frozen chicken thighs and legs are cheaper than breasts and just as protein-dense

Canned tuna, sardines, and Spam are shelf-stable protein sources available at any colmado

Yautia, malanga, and sweet potatoes from the verdurero cost a fraction of imported potatoes

Eggs are your cheapest complete protein - buy by the carton at the grocery or direct from farms

Use recao, garlic, and sofrito for flavor instead of expensive sauces

Greek yogurt and cottage cheese keep well and pack protein - check expiration dates for markdowns

Vegetable oil and butter from the bodega are your most cost-effective calorie sources