MealsWorkoutTasks
BackBreakfast
Breakfast

Peanut Butter & Jelly Sandwich

A no-cook classic with creamy peanut butter and jelly on soft white bread.

450 kcalCalories
14 gProtein
62 gCarbs
18 gFat

Ingredients

white bread

2 slices (60g)

peanut butter

3 tbsp (48g)

grape jelly

1 tbsp (20g)

whole milk

1 cup (240ml)

Instructions

1

Lay bread slices on a plate.

2

Spread peanut butter evenly on one slice and jelly on the other.

3

Press the slices together firmly.

4

Pour a glass of milk and serve the sandwich alongside it.

PR Budget Breakdown

IngredientPriceStore
Peanut Butter (18oz)$3.20Econo
White Bread (loaf)$2.00Selectos
Grape Jelly (32oz)$3.00Econo
Whole Milk (1/2 gal)$2.80Selectos
Total$2.50

Pro Tip

Use whole wheat bread for extra fiber and nutrients. For more calories, add a sliced banana inside the sandwich.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Your weekly plan is empty

Click Add on any meal card