MealsWorkoutTasks
BackBreakfast
Tuna Salad Toast
Breakfast

Tuna Salad Toast

Canned tuna mixed with mayo and relish served on crispy toast.

450 kcalCalories
22 gProtein
40 gCarbs
22 gFat

Ingredients

canned tuna in oil

1 can (85g drained)

mayonnaise

1.5 tbsp (21g)

sweet relish

1 tbsp (15g)

white bread

2 slices (60g)

lettuce leaf

1 (10g)

Instructions

1

Drain the tuna and flake into a bowl.

2

Mix in mayonnaise and sweet relish until well combined.

3

Toast the bread slices until golden.

4

Lay lettuce on one slice, pile tuna salad on top, and close with the other slice.

5

Cut in half and serve.

PR Budget Breakdown

IngredientPriceStore
Canned Tuna in Oil (5oz)$1.50Selectos
Mayonnaise (30oz)$3.50Econo
White Bread (loaf)$2.00Selectos
Sweet Relish (10oz)$2.00Econo
Total$2.80

Pro Tip

Keep a few cans of tuna in your bag or desk. Mix the tuna salad right in the can and eat with crackers if you are out and need a meal fast.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Your weekly plan is empty

Click Add on any meal card