Creamy peanut butter and banana smoothie that goes down easy even when you have no appetite.
Combine milk, peanut butter, peeled banana, rolled oats, and honey in a blender.
Blend on high until smooth, about 30-45 seconds.
Pour into a glass and drink immediately, or refrigerate in a sealed bottle for later.
| Ingredient | Price | Store |
|---|---|---|
| Peanut Butter (18oz) | $3.20 | Econo |
| Bananas (per lb) | $0.65 | Mercado |
| Whole Milk (1/2 gal) | $2.80 | Selectos |
| Rolled Oats (42oz) | $4.50 | Costco PR |
| Total | $3.30 |
Blend a double batch and store one serving in the fridge for the next morning. Add a scoop of chocolate protein powder or a raw egg for more protein.
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