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Refried Bean & Cheese Wrap
Breakfast

Refried Bean & Cheese Wrap

Warm flour tortilla filled with refried beans and melted cheese for a savory start.

480 kcalCalories
18 gProtein
56 gCarbs
20 gFat

Ingredients

flour tortilla (large)

1 (60g)

canned refried beans

1/2 cup (120g)

shredded cheddar cheese

1/3 cup (40g)

hot sauce

to taste

Instructions

1

Heat a dry skillet over medium heat. Warm the tortilla for 30 seconds per side.

2

In a small pot, heat refried beans with a splash of water until spreadable.

3

Spread beans down the center of the tortilla, top with cheese and a dash of hot sauce.

4

Fold the sides in and roll into a wrap. Return to the skillet seam-side down for 1 minute to seal.

5

Slice in half and serve.

PR Budget Breakdown

IngredientPriceStore
Canned Refried Beans (15oz)$1.50Selectos
Flour Tortillas (10ct)$2.50Econo
Shredded Cheddar (8oz)$3.50Selectos
Total$2.80

Pro Tip

Add a scoop of leftover ground beef or a fried egg on top for extra protein. Refried beans are cheap and filling, keep a few cans in the pantry.

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