Mashed Malanga with Butter
Creamy mashed malanga root with butter and milk for a carb-dense PR breakfast.
420
4
68
16
Ingredients
malanga root
butter
whole milk
salt
Instructions
1
Peel malanga and cut into 1-inch cubes.
2
Boil in salted water for 15-20 minutes until fork-tender.
3
Drain and return to the pot. Add butter, milk, and salt.
4
Mash with a potato masher or fork until smooth and creamy. Adjust milk for desired consistency.
5
Serve hot as a side or on its own.
PR Budget Breakdown
| Ingredient | Price | Store |
|---|---|---|
| Malanga (per lb) | $1.50 | Mercado |
| Butter (1lb) | $4.50 | Costco PR |
| Whole Milk (1/2 gal) | $2.80 | Selectos |
| Total | $2.70 |
Pro Tip
Peel and cube a batch of malanga ahead, store in water in the fridge to prevent browning. Serve topped with a fried egg or leftover meat for complete nutrition.